Bikram yoga studio FAQs

How long does it take to become a certified yoga instructor?

That depends on the particular program, but most require at least 200 hours of study. Some of the most reputable teaching programs require a great deal more.

What’s the difference between taking yoga classes at a gym versus a studio?

In most cases, the instructors provided by a commercial gym are not as qualified or well trained as are those that work in a studio. Also, gyms usually have larger classes, meaning they offer less one-on-one interaction with the instructor.

What is Bikram yoga?

Bikram yoga is a method of yoga that focuses on a series of 26 asanas, or postures. They are designed to warm and oxygenate every muscle and joint in the body, and are typically practiced in a room with temperatures in excess of 105 degrees.