Bikram yoga studio

Bikram yoga is a specialized methodology specifically designed to stretch, oxygenate and warm all of the muscles of the body. It is generally taught through a local Bikram yoga studio, but there are instructional books and videos as well. It is a method that has been quickly gaining in popularity around the world.

A Bikram yoga studio can be found in most major metropolitan areas. They are operated in much the same manner as a commercial gym, in that patrons generally pay for an annual membership or for individual classes. Many of these studios also sell all of the needed equipment as well.

A Bikram yoga studio is always hot. Generally speaking, this style of yoga is meant to be performed in a room set to around 105 degrees with a relatively high level of humidity. This intense heat is said to not only allow for deeper muscle stretching, but also to reduce risks of injury.